BENEFITS OF HAVING FRUITS AND VEGETABLES

Apples

.
Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Wild Malus sieversii apple in Kazakhstan

Apricots

.
Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

Apricot fruit

Apricot fruit

Artichokes

.
Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guard s against liver disease

Globe Artichoke buds ready for cooking

Globe Artichoke buds ready for cooking

Avocados

.
Battles diabetes

Lowers cholesterol

Helps stops str okes

Controls blood pressure

Smoothes skin

Avocado fruit

Bananas

.
Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

'Cavendish' bananas in a grocery store

Beans

.
Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Green beans

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

A selection of Beta vulgaris, known as beet root, at a grocery store.

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